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Podcast: The Unf*ck your Health Podcast
Episode: Ep 96: How to lose weight while actually enjoying your life
Description: This is the reason I see most people struggle, they believe it has to be one or the other
In this episode I discuss:
Big picture shifts and reframes to have the best of both worlds
Foundations
Trade offs
Setting boundaries
Setting realistic expectations/goals/sacrifices
80/20
Work with me --> 1:1 coaching application
Free Resources:
The Ultimate Guide To Fat Loss
Protein Guide
The Beginners Guide to Strength Training
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