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Podcast: AuDHD Flourishing
Episode: 18 Please Stop Optimizing
Description: Optimizing (and the related bio-hacking) are really popular... but why? Who are we doing this for, and who really benefits? This episode spans the last several years of my life starting with my first coaching certification that was literally called Optimize at the time. There were some positive benefits such as better sleep, which on the whole improved my mood. But in the long run, there's a potential negative side to the advice to optimize. And at the same time, many AuDHD people will enjoy optimizing at some point, because it's fun! This...