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Podcast: Mind Your Hormones
Episode: 38. [GUT HEALTH] What should your poop look like?!
Description: I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements. At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have. Ideally the first bowel momvement of the day within 1-2 hours of waking up. If you’re not going that amount you most likely are constipated. This means you’re not expelling excess horm...