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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Dr. Jeff Perron - The Psychology of Happiness
Description: Comments or feedback? Send us a text! Happiness is an elusive and frequently controversial topic of discussion. Dr. Jeff Perron joins us for an extensive discussion of some of the themes he is exploring in his new substack project: The Psychology of Happiness. In this discussion we cover:working within a workable & reasonable definition of happiness given the realities of the human condition the tension between schema-driven behaviours and values blending schema and values-orientated principles to create a pathway to happiness & well-being considering whether there is a room for clinicians to be perhaps more directive around the s...