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Podcast: The Food Factor Podcast
Episode: Ep 85: - Unpacking weight struggles- 4 key pillars that contribute to weight gain.
Description: Weight loss struggles is nothing new. Millions of people in the U.S. struggle with their weight and the weight loss industry is booming with no end in sight. What if we looked deeper than just "calories in vs calories out", "laziness", "lack of motivation", and "no discipline" and uncovered what's at the heart of weight gain? In this episode I break down the 4 foundational pillars that impact your weight (without a mention of calorie ranges in sight). Are one of these pillars off balance for you and keeping you stuck? Let's find out!
In this episode w...