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Podcast: The Highly Sensitive Soul Podcast
Episode: Grounding into Chaos: A Nervous System Crash Course
Description: This week I am offering a crash course on the nervous system. This information is vital to understand how to navigate our own systems when they become dysregulated, either by current situations, or something from the past.
In the episode I also correlate the five response states to the doshas in Ayurveda:
Vata: Air/Ether, & Pitta: Fire/Water correlate to the sympathetic response, and
Kapha: Earth/Water correlates to the freeze and dorsal responses.
Understanding our system elementally helps ground us into all of this as a nature-based and natural response...