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Podcast: Run with Fitpage
Episode: Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace
Description: In episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing concept of conversational pace. So, whether you're a seasoned runner aiming for a new personal record or lacing up your running shoes for the very first time, this episode has something to offer. Vikas makes the science of running accessible and engaging, ensuring that you step out for your next run with a deeper understanding of how easy runs, recovery runs, and conversational pace can t...