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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Mindset, nutrition, and training around menopause - With Emma Storey-Gordon - Ep. 66
Description: In this episode, I’m interviewing online coach and business mentor Emma Storey-Gordon on menopause:
What are its different stages?
What symptoms can you experience?
How can diet and exercise support you in this phase of life?
And much more, including a lot of valuable mindset suggestions and some myth-busting around cortisol and supplements.
Links and resources:
“The Expectation Effect” by David Robson: https://davidrobson.me/books/the-expectation-effect/
Follow Emma on Instagram @esgfitness: https://www.instagram.com/esg...