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Podcast: Cut The Crap With Beth And Matt
Episode: 109 - Modeling Healthy Behaviors & Answering Your Questions!
Description: Hey everyone! This week we do a bit of catching up with each others personal lives which leads us into an important conversation about our children and how we are modeling behaviors in our children on a day to day basis. These behaviors can both be bad and good and shows why we need to be mindful of the relationship we have with ourselves and food. From there, we dive into a few questions from our exclusive Patreon members Facebook group! We talk about caloric needs for a smaller individual, over exercising and under nourishing, red flags in coaches, and...