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Podcast: The Unf*ck your Health Podcast
Episode: Ep 99: Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health
Description: In this episode we're bringing you another Q&A
1. (Cassandra) Relationship with depression/hormones and eating are there any studies on this
I have anxiety/depression and I notice when they get bad, the depression specifically, I tend to want to eat more “junk”. Even if i have food prepped and available I’ll go out of my way for that junk food for comfort.
2. I keep trying to break up with food but food doesn’t get the message. How can I end this bad relationship.
My food iss...