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Podcast: Alive and Free
Episode: Body-Based Approach to Happiness, Health, and Well-being
Description: In our modern society, we put too much emphasis on our minds, thoughts, and feelings. The problem with this is your mind is just a fraction of your total experience of life. In fact, your whole body is a brain. And I can prove it. Pinch your finger right now and you'll experience pain signals shooting up to your brain. Yet, when it comes to emotional baggage, trauma, addictions, and other mental ailments, we forget about the body and hyperfocus on the mind. If you want to permanently free yourself from these mental dis...