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Podcast: Alive and Free
Episode: Manipulative Madness
Description: Have you ever stressed about something that wasn't nearly as bad as your mind made it out to be? That's because you unconsciously manipulate your emotions to motivate yourself to take action. We've all done this since childhood — but that doesn't mean it's right. When you manipulate yourself, it's impossible to be happy when you're poisoning yourself with nasty emotions and horror stories about your doomed future. But it's never true. What if you could motivate yourself without infecting your body with misery? Not only will you get more done, but you'll experience a joy for...