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Podcast: Alive and Free
Episode: Free From The Past: How Memory REALLY Works
Description: Our memories aren't as reliable as we think they are. And often, we let our false memories manipulate who we think we are. In today's episode, I'm teaching you how to "tweak" these bad memories to create a stronger, happier identity of yourself. Here Are The Show Highlights: How your memory deceives and plays tricks on you (2:12) The little-known trick to "tweak" your memories to work for your advantage (8:16) Your imagination's secret for making all your wildest dreams come true (8:32) How to manipulate your brain's chemistry to work in your favor (15:57) Nostalgia's dirty l...