Want to create an interactive transcript for this episode?
Podcast: Alive and Free
Episode: Be Careful What You Master
Description: You have already created and mastered the ability to suffer. That's the bad news. But there's a reason that should be celebrated, not condemned. Today, I want to teach you how to turn this skill you've already mastered into a superpower so you can conquer any situation you face. Here Are The Show Highlights: How to better understand what your emotions are trying to tell you (11:49) The "Emotional Jiu Jitsu" method for not being a helpless victim to your emotions (12:03) Why letting your environment dictate your emotions is dangerous – especially if your environ...