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Podcast: The Happy Eating Podcast
Episode: Mental Wellness for Pre-Teens and Teens REDUX
Description: We all know that teenagers can be moody, but how can you tell the difference between normal teenage reactions and emotions and what may really be early signs of mental health conditions like depression and anxiety. In this episode, we’re talking about pre-teen and teen mental wellness and what you can do as a parent and in the kitchen. Let’s dive in.Â
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Studies mentioned:
1) Nutritional Aspects of Depression in Adolescents - A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6484557/
2) Sodium and potassium excretion predict increased depres...