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Podcast: The Happy Eating Podcast
Episode: The Original Chill Pill: Magnesium
Description: Dubbed “the original chill pill” by Psychology Today, magnesium is a mineral you definitely need to know more about. Especially considering that the majority of us are probably getting insufficient amounts, or taking other supplements that might be competing with magnesium. In today’s episode we’re zero-ing in on just this one mineral: why you need it, subtle signs that suggest you may need more, and how you can up your intake. You’ll get advice on how to pick a magnesium supplement and also learn about a very unexpected way to get more magnesium. Let’s dive in!
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