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Podcast: The Happy Eating Podcast
Episode: Worst Foods at the Grocery for Your Mental Wellness
Description: It’s that time of year when we’re hyper-focused on what we’re eating or not eating—what diet to follow, what foods to add to your shopping cart, what drinks to avoid. The lists you’ll find, though–and there’s a ton of them right now–are all focused on topics related to your physical health like weight loss. But no one is talking about what you should and shouldn’t be eating for your mental wellness. So in today’s episode, we’re sharing 5 of the worst grocery items for your mental health. And they’re not necessarily what...