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Podcast: The Happy Eating Podcast
Episode: Why Holiday Drinking Can Be Necessary
Description: Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.
For a deep dive on how alcohol consumption impacts your mental wellness, listen to Episode 6 in Season 1: Does Alcohol Affect Your Mental Wellness?
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