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Podcast: The Happy Eating Podcast
Episode: Intermittent Fasting with Amanda Nighbert, RD
Description: Brierley’s on her honeymoon, so this week we’re sharing a remix, slightly shortened version of our most popular episode to date — Can Intermittent Fasting Boost Your Mood? (Episode 4) — where we interview fasting expert and registered dietitian Amanda Nighbert. In the episode, she breaks down the benefits, the different methods of intermittent fasting and tells us what she thinks is the best intermittent fasting method to try to boost your metabolism and possibly mood.Â
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Articles on Intermittent Fasting Written by Brierley or Carolyn:
Intermittent Fasting 101 and FAQs - https://www.carolynwilli...