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Podcast: Better Body Academy Podcast
Episode: Ep 246 - Freedom Eating And Doing Away With The Diets
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ππππππππ πππππβ£:Β https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£ When we think about losing weight, we usually think "eat less"β£ It's unfortunate that this is the assumption. β£ In Better Body Academy, we have a unique approach to eating for weight management.β£ Our goal is to be full, not deprived, but still move toward our goals. β£ In this episode, I'll break it down so you can pick it up.