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Podcast: Health Oddity Podcast
Episode: Move Well. Move Often with Brett Jones
Description: We talk to StrongFirst director of education and FMS head coach Brett Jones Brett has travelled the world teaching strength and movement for the past two decades imparting his knowledge on how to keep moving well right into your old age He talks about having a 'buffer' of strength that will get you through the toughest times more easily He also reminds us he bent the Iron Mind Red Nail