Want to create an interactive transcript for this episode?
Podcast: Health Oddity Podcast
Episode: Enter Mr Maceman
Description: Meet Rik Brown AKA Mr Maceman from California, USA. We discuss unconventional training, the Mace, Rik's training & teaching background and training for longevity into your 60s and beyond. Plus, how Rik will be visiting the UK in 2021 to teach his world renowned Mace Certification. Find out more about Rik and Mace training here: Mace Training Manual Mace Training For Strength & Conditioning Rik on Facebook Rik on Instagram  Â