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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Underrated or Overrated: Recovery Strategies
Description: Nailing your workouts and getting consistent mileage is key to improving as a runner, but in order to absorb this training and avoid injury you need to make sure you’re prioritizing recovery. The period between runs is when your muscles and tissues can repair themselves so that you’re ready for your next session Recovery is a broad topic that includes anything from complete rest to stretching and even light exercise. There are lots of options out there and the list is growing with brands coming out with new tools and gadgets to help speed...