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Podcast: LiftingLindsay's More Than Fitness
Episode: Does Caffeine Help With Fat Loss?
Description: Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Topics Discussed:(00:07) - Welcome to the Caffeine Club
(00:39) - Giving up caffeine for sleep
(02:08) - Does caffeine help break down body fat?
(03:49) - Lindsay is boring! Reading studies instead of Netflix
(06:04) - How the body drop...