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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Jay Dicharry and Tina Muir: Strength for Runners 2017/02/06 Encore Presentation
Description: Coach Tina interviews Jay Dicharry in 2017. Â Jay is a renowned expert in biomechanics and physical therapy and is also the author of Anatomy for Runners. In this episode, he challenges us to reevaluate parts of our accepted, conventional training and running wisdom. Â He does a great job of deconstructing clinically complex concepts into easily understandable ideas and examples. He breaks down things like Strength Training versus Power Training and the differences between joint limitation or blockage, shortened tissues, stiffness / sticky tissues, and dynamic mobility. Â Our conversation covered a lot of ground and included man...