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Podcast: Your best self
Episode: Ep 122. Cortisol Levels, Tantrum Doughnuts, Dark Nights Struggles & Disrupted Routines 😠(Client Q&A)
Description: In this Client Q&A Episode I cover many topics including:
Having a shit couple of weeks
Getting back to the gym/ working out during the winter
Not being able to fully track meals
Busy work weeks
Struggling to hit calories
Weekends
Picking at kids snacks
Disruption of routine throwing me off
Supplements
How to not starve during sport
How to actively reduce cortisol levels
Enjoy 😉