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Podcast: Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Episode: Sheila Rubin, MA & Bret Lyon, PhD: Embracing Shame
Description: Comments or feedback? Send us a text! Shame is among the most powerful of human emotions and can drive a number of both functional and dysfunctional behaviours. Sheila Rubin, MA & Bret Lyon, Ph.D., join us for a comprehensive discussion of many of the themes in their new book Embracing Shame - How to Stop Resisting Shame & Turn it into a Powerful Ally. In this discussion we cover: why they wanted to write this booka theoretically driven and evolutionarily informed definition of shameshame as a "binding" emotion that helps to de-intensify emotional rea...