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Podcast: LiftingLindsay's More Than Fitness
Episode: How I Handle Food & Exercise on Vacation
Description: This week i’ll be on a fun cruise with my family. In today’s episode i’m going over what I do on vacations leading up, on the vacation, and even some post vacation tips.Topics discussed:(00:07) - Welcome
(00:58) - Context for my vacation
(04:32) - What should you do if you're in a fat loss phase?
(06:12) - Scarcity vs abundance mindsets
(10:54) - Coaches aren't for a 3 week quick fix
(13:42) - Seeing coaches where they thrive
(20:35) - On vacation, stick to your routine
(21:51) - Before the meal, drink water
(22:39) - Eat slower
(27:14) - Order exactly what y...