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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise
Description: Monica Cvoro with Ideal Nutrition talks about if alcohol kills your gainsEpisode 2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects ExerciseIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The o...