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Podcast: Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Episode: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove
Description: Jessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intakeEpisode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she...