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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 86: Have You Been Sidetracked Lately? Distraction Can Be a Friend & Foe as You Break the Chains of ED - Listen In Girl!
Description: Have you been sidetracked lately?
Do you find yourself thinking about all the things, wishing life was easier? Dreaming of the day you can escape your own mind from the obsessive thoughts & behaviors you have around food?
Distraction can be a way to stuff what you are feeling, so that you don't actually have to sit with what you are feeling. Yet, distraction can also help you in the process of disordered eating recovery.
In today's episode, I share with you the negatives & positives of distraction. I provide insight into how being distracted...