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Podcast: Fit to Transform Podcast with Coach Nikias
Episode: You’ll never FEEL ready - Mini Mindset Musings Ep. 1
Description: This is the first episode of a brand-new series of 5-15 minutes’ episodes centred around mindset.
I want to help you overcome your negative beliefs about diet and exercise, and change the language you use around these topics. I want to inspire you and blow your mind!
In this first episode, I discuss why waiting to “feel” ready to start their fitness journey is one of the most common reasons people never get around to it.
Links and resources:
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