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Podcast: Run with Fitpage
Episode: Ep 145: How To Include Nutrition In Your Running Training?
Description: In episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and learn how to effectively fuel your body during long runs. Vikas breaks down breakfast options and the macros best suited for runners, offering insights to optimize your energy levels. Gain a deeper understanding of the pivotal role protein plays in a runner's diet and uncover the potential benefits of incorporating ashwagandha, a renowned adaptogen. Vikas also highlights the significance of micronutrients in your diet and provides guidance on relevant tests to ensure a well-rounded nutritional approach...