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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #293; Body image, self-sabotage, compassion & why you feel at war with yourself & your thoughts; Clara Swedlund
Description: https://www.instagram.com/clara_theexerpsych/
https://www.instagram.com/transformxruby/
Body image, self-sabotage, compassion & why do you feel at war with yourself & your thoughts?
The ultimate physique as a goal & getting leaner/losing weight: what is the perfect body?
Does it exist or is it something else?
I can clearly see that im putting in so much effort into all of this and not seeing the results i want… but when push comes to...