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Podcast: Your best self
Episode: Ep. 123 HELP!! I've got so many nights out coming up, Moving away from fad diets and the scales, Social Drinking Pressures (Client Q&A)
Description: Buckle in for a long episode literally brimming with nuggets on how to:
Find balance with nights out
Tiredness and finding the motivation to do the things I need to do
Struggling to hit calories and protein
Eating the same mundane food
Social Drinking Pressures
Focusing on changing my mindset from being brainwashed by Fad Diets
And much much more
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