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Podcast: Old Bull Health - Fitter - Stronger - Podcasts.
Episode: Episode 54: EP 54 What is a balanced diet?
Description: EP 54 What is a balanced diet?How many times have you heard the term "balanced diet", or "you can never replace a balanced diet". But what is this so called balanced diet? Just about every pack of vitamins says "should not replace a balanced diet". The NHS in the UK and the Department of Health & Aging both have a view on what a balanced diet is, including calculators for age and sex, and what foods you should be avoiding. Listen to find out more.LinksNHS UKHealth G...