Old Bull Health - Fitter - Stronger - Podcasts.
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Are Greens Powders the Real Deal? Separating Superfood facts from marketing hype and why.
29 mins; August 21, 2025
With Routine comes Freedom. Try some structure in your life, get things done. Master the chaos with these easy tips and reasons why Routine sets you free.
26 mins; June 01, 2025
Essential Winter Workout survival tactics: Stay motivated, Build dtrength, and Beat the cold
21 mins; May 19, 2025
Shit my dad says and why you should take this seriously. It might even be your legacy to your kids. The research says so.
17 mins; May 11, 2025
Use Supplements? Maybe you should, but before you waste your hard earned cash, listen to this.
28 mins; April 08, 2025
Should you try to preserve your body or improve over 50? And how.
27 mins; March 31, 2025
Berberine. Is this nature's Ozempic? In modern scients it getting attention for blood sugar control, weight loss and heart health.
17 mins; March 19, 2025
Gummies for Grown-Ups: Health trend or sugary trap?
23 mins; January 12, 2025
NMN - The Science, challenges with trials, and we talk to a long term user.
27 mins; January 02, 2025
SEMAGLUTIDE - GLP-1 : Weight loss. Protecting your weight loss investment, and 1 thing you should know for long term success with weight loss medications.
33 mins; December 29, 2024
THE USA EPISODE | From one Donald to another.
23 mins; December 18, 2024
COLLAGEN - Injury, Recovery, Skin, Ligaments, Tendons and it naturally decreases from the late 20's.
18 mins; November 21, 2024
Protein & Muscle Mass: Insurance for Healthy Aging?
17 mins; September 16, 2024
Get the Workout Basics Right First if you want to Train Longer and Harder.
23 mins; August 29, 2024
That Summer Body | Get motivated, prepared and ready to take your shirt off this Summer.
23 mins; August 18, 2024
Building a GRIT MINDSET. Welcome Back
19 mins; August 05, 2024
Episode 60: EP 60 That is a Rap (Wrap)
62 hours 4 mins; December 25, 2023
EP 60 That is a wrap.
63 hours 10 mins; December 25, 2023
Episode 59: EP 59 Exercise Reps, TTGR and Getting started, building up and Motivation - Talk
12 mins; December 03, 2023
Episode 58: EP 58 PART 2 - Be your own Life and Leadership Coach with author Karen Stein
28 mins; November 26, 2023
Episode 57: EP 57 PART 1 - Be your own Life and Leadership Coach with Karen Stein - Author
34 mins; November 19, 2023
Episode 56: EP 56 Deciphering vitamin and mineral supplement intakes
22 mins; November 12, 2023
Episode 55: EP 55 If you use Vitamins & Minerals, you should listen to this.
13 mins; November 05, 2023
Episode 54: EP 54 What is a balanced diet?
15 mins; October 29, 2023
Episode 53: EP 53 Beating Burnout Finding Balance PART II
26 mins; September 24, 2023
Episode 52: EP 52 Beating Burnout Finding Balance
25 mins; September 17, 2023
Episode 51: EP 51 Nutrient deficiencies and shortages in Australia
26 mins; September 10, 2023
Episode 50: Ep 50. Sleep less? You may have smaller testicles!
19 mins; September 03, 2023
Episode 49: EP 49 Part II - Stop worrying about money with Jacqui Clarke
29 mins; August 27, 2023
Episode 48: EP 48 STOP worrying about Money with Jacqui Clarke - PART I
27 mins; August 20, 2023
EP 48 A world first, vitamins and T&I Formula
15 mins; August 06, 2023
Episode 47: EP 47 Coming Soon - Ready for Cognition?
13 mins; July 30, 2023
Episode 46: EP 46 Intro to Online dating and the difference between new and "older" relationships
28 mins; July 23, 2023
Episode 45: EP 45 - Seal Team Sayings
13 mins; July 09, 2023
Episode 44: EP 44 Pushups - Push ups are the best and here is why
22 mins; July 02, 2023
Episode 43: EP 43 Young Bull Old Bull
22 mins; June 18, 2023
Episode 42: EP 42 Over Fifty? Things to think about?
19 mins; June 12, 2023
Episode 41: Ep 41 What does it mean to be Fit?
23 mins; June 04, 2023
Episode 40: Ep 40 The Old Bull Training Bag
22 mins; May 29, 2023
Episode 39: Ep 39 Can reducing calories help you live longer?
11 mins; May 21, 2023
Episode 38: EP 38 Weight Management
29 mins; May 15, 2023
Episode 37: EP 37 Coach and Mentor Yourself
18 mins; May 07, 2023
Episode 36: EP 36 How to Manage Stress.
22 mins; April 30, 2023
Episode 35: Ep 35 Donny Shares his Workout Secrets
25 mins; April 23, 2023
Episode 34: EP 34 Porn - Live & Learn
26 mins; April 09, 2023
Episode 33: EP 33 Stress. Understand it. Manage it. Live longer.
21 mins; April 02, 2023
Episode 32: EP 32 We were born to RUN
22 mins; March 26, 2023
Episode 31: EP 31 Testosterone and Supplements - Part IV
29 mins; March 19, 2023
Episode 30: EP 30 Flexibility v Stretching. Know the difference.
20 mins; March 12, 2023
Episode 29: EP 29 How to boost or maintain testosterone levels naturally - Part III
32 mins; March 06, 2023
Episode 28: EP 28 Fasting: Does it work? What are the options?
17 mins; February 27, 2023
Episode 27: EP 27 Testosterone Benefits - Part II
17 mins; February 20, 2023
Episode 26: EP 26 Testosterone Moobs and More - Part I of The Testosterone Mini Series
25 mins; February 13, 2023
Episode 25: EP 25 Health Apps - The New Game
17 mins; January 30, 2023
Episode 24: EP 24 Which Sportsmen or women are the fittest?
12 mins; January 26, 2023
Episode 23: EP 23 How to approach and train for Cardio
18 mins; January 23, 2023
Episode 22: EP 22 The Mighty VO2 Max - What you need to know and why!
21 mins; January 19, 2023
Episode 21: EP 21 How do YOU measure up?
22 mins; January 17, 2023
Episode 20: EP 20 I lost 15KG in 10 Weeks - Part II
10 mins; January 09, 2023
Episode 19: EP 19 I lost 15KG in 10 weeks - Part I
19 mins; January 05, 2023
Episode 19: EP 18 How to complete an Ironman. I did and so can you!
26 mins; January 01, 2023
Episode 17: EP 17 Alcohol, Health and the Holidays
18 mins; December 19, 2022
Episode 16: EP 16 Food Choices - 221 a day apparently
18 mins; December 15, 2022
Episode 15: EP 15 Body Types Woman Want.
10 mins; December 12, 2022
Episode 14: EP 14 SMART goals are out. FARK ME. Time for New Years Resolutions
16 mins; December 08, 2022
Episode 13: EP 13 Which Sport will help you Live Longer?
11 mins; December 05, 2022
Episode 12: Ep 12 Summer Body Construction Part II
30 mins; December 01, 2022
Episode 11: EP 11 How old is old? Your life may depend on it
12 mins; November 28, 2022
Episode 10: Ep 10 Testosterone. Yes I said it.
20 mins; November 24, 2022
Episode 9: EP 9 Summer Body Construction and Body Fat % - Part I
19 mins; November 21, 2022
Episode 8: Ep 8 Why YOU just might need some PROTEIN!
17 mins; November 17, 2022
Episode 7: Ep 7 Exercise Motivation
15 mins; November 14, 2022
Episode 6: Ep 6 3min Mindfulness - Mental Health
13 mins; November 10, 2022
Episode 5: Ep 5 Gut Health - Health gains
15 mins; November 07, 2022
Episode 4: Ep 4 Jem & Donny - Benefits of Weight Lifting and Resistance Training
9 mins; November 03, 2022
Episode 3: Ep3 Jem & Donny - Is Sex Exercise? Seriously!
8 mins; November 02, 2022
Episode 2: Ep2 Jem & Donny - Weights or Cardio. Which is bettter for weight loss?
10 mins; November 01, 2022
Episode 1: Ep1 Jem & Donny | Is Coffee good for you?
9 mins; November 01, 2022