Want to create an interactive transcript for this episode?
Podcast: Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating
Episode: The Trick to Not Overeat During the Holidays (And One Mantra That Will Keep You Focused)
Description: To eat the Halloween candy, or not eat the Halloween candy.. that is the question.
Halloween kicks off what I call 'the food holiday season'! From today, until Valentine's Day, there will be food EVERYWHERE. This can bring up so many thoughts like..
How do I navigate the extra food?
What if I overeat?
What happens if I gain weight?
How can I stay focused on my goals?
Should I stay focused on my goals?
Here is the thing about empowered eatin...