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Podcast: Mastering Midlife
Episode: Episode #37 - Mastering the Art of Maintaining Weight Loss
Description: Why is it that we can lose weight but we can NEVER seem to keep it off?
Because you know WHAT to eat, but you don't know WHY you eat!
Listen in and find out how to learn WHY you eat and how to eliminate emotional eating once and for all so maintaining weight loss can be a "piece of cake".
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