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Podcast: Being Well with Forrest Hanson and Dr. Rick Hanson
Episode: Polyvagal Theory with Dr. Stephen Porges
Description: Dr. Stephen Porges joins Rick and Forrest to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress. About Our Guest: Dr. Stephen Porges is a Distinguished University Scientist at Indiana University and Professor of Psychiatry at the University of North Carolina. In 1994 he proposed the Polyvagal Theory, a theory that links the evolution of the nervous system to social behavior and emphasizes the importance of physiological states in our psychological experiences.Support the Podcast: We're now on Patreon! If you'd like to su...