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Being Well with Forrest Hanson and Dr. Rick Hanson
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Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
73 hours 45 mins; March 30, 2026
The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
80 hours 9 mins; March 23, 2026
Trauma in Relationships: What Actually Helps with Elizabeth Ferreira
68 hours 8 mins; March 16, 2026
Family Systems Theory: The Invisible Force That Runs Your Relationships
83 hours 37 mins; March 09, 2026
The Comfort Trap with Michael Easter
77 hours 15 mins; March 02, 2026
The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag
67 hours 45 mins; February 23, 2026
Codependency and Healthy Dependency with Nedra Glover Tawwab
75 hours 57 mins; February 16, 2026
Reducing Reactivity (Without Becoming a Doormat) with Sharon Salzberg
70 hours 34 mins; February 09, 2026
Fixing vs. Feeling: How to Get on the Same Team with Elizabeth Ferreira
60 hours 41 mins; February 02, 2026
How to Create a Meaningful Life with Brad Stulberg
83 hours 50 mins; January 26, 2026
Is Self-Help a Cult? The Attention Economy and Slippery Slope of "Woo"
95 hours 9 mins; January 19, 2026
How to Make 2026 a Year You’ll Love
71 hours 13 mins; January 12, 2026
Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
67 hours 54 mins; January 05, 2026
Against Nonchalance: How to Embrace Caring in 2026
71 hours 35 mins; December 29, 2025
Resentment, Situationships, and Highly Sensitive People: December Mailbag
63 hours 2 mins; December 22, 2025
The Therapy Wars: Science, Self-Help, and that IFS Article
101 hours 18 mins; December 15, 2025
Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre
72 hours 1 min; December 08, 2025
Toxic Relationships: Why We Stay and How to Leave
84 hours 24 mins; December 01, 2025
Dr. Becky on Becoming the Person (and Parent) You Needed
90 hours 51 mins; November 24, 2025
Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
75 hours 40 mins; November 17, 2025
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
72 hours 58 mins; November 10, 2025
Fighting the Loneliness Epidemic and the Power of Intergenerational Friendships: Feed Drop
34 mins; November 06, 2025
Trauma Masterclass: Understanding and Repairing Our Hidden Wounds
163 hours 28 mins; November 03, 2025
End Self-Punishment: Curiosity, Joy, and Real Growth with Joe Hudson
76 hours 52 mins; October 27, 2025
Emotional Regulation: How to Feel Your Feelings Flexibly
87 hours 5 mins; October 20, 2025
Trauma or Personality, When to Walk Away, and Burnout: October Mailbag
59 mins; October 13, 2025
The Psychology of Resentment: Over-Functioning, Repression, and Repair
78 hours 39 mins; October 06, 2025
How to Believe in Yourself: Carl Rogers and Humanistic Psychology
81 hours 17 mins; September 29, 2025
AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
85 hours 50 mins; September 22, 2025
How to Have a (Good) Life Crisis: Authenticity, Healthy Discontent, and the Anxiety of Choice
72 hours 2 mins; September 18, 2025
People Pleasing and the Fawn Response with Meg Josephson
74 hours 32 mins; September 08, 2025
Anxious-Avoidant Relationships, Narcissism, and Insight to Action: Mailbag
71 hours 30 mins; September 01, 2025
Limerence: The Psychology of Romantic Obsession with Brandy Wyant
64 hours 7 mins; August 25, 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
68 hours 50 mins; August 18, 2025
9 Lessons from the Great Minds of Psychoanalysis
107 hours 55 mins; August 11, 2025
Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
67 hours 6 mins; August 04, 2025
Psychoanalysis: Therapy’s Controversial Origins
92 hours 46 mins; July 28, 2025
Is Self-Help Making You Miserable?
86 hours 38 mins; July 21, 2025
The Freeze Response, Gifted Kid Syndrome, and BPD: July Mailbag
77 hours 57 mins; July 14, 2025
How Real Change Happens with Elizabeth Ferreira
69 hours 6 mins; July 07, 2025
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel
89 hours 3 mins; June 30, 2025
Rethinking Masculinity: Strength and Connection w/ Terry and Justin Real
65 hours 49 mins; June 23, 2025
Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
73 hours 12 mins; June 16, 2025
Terry Real: Relationships, Trauma, and Inner Child Work
77 hours 54 mins; June 09, 2025
OCD and Anxiety Disorders with Kimberley Quinlan
63 hours 36 mins; June 02, 2025
People Pleasing, AI Therapy, and Sexual Transference: May Mailbag
77 hours 40 mins; May 26, 2025
Disorganized Attachment: Heal By Embracing Your Needs
72 hours 28 mins; May 19, 2025
Living with Depression with Dr. Scott Eilers
73 hours 26 mins; May 12, 2025
Live Show: Yung Pueblo on Relationships, Change, and Mindfulness
66 hours 10 mins; May 05, 2025
How to Change Your Personality with Olga Khazan
74 hours 21 mins; April 28, 2025
Your Parents Are Emotionally Immature. Now What? w/ Dr. Lindsay Gibson
80 hours 11 mins; April 21, 2025
Self-Concept: The Secret to Changing WHO You Are
67 hours 24 mins; April 14, 2025
Linking: The Secret to Rewiring Painful Memories
70 hours 35 mins; April 07, 2025
How to Get On the Same Team: Relationship Mailbag
68 hours 12 mins; March 31, 2025
How to Find Your Path in Life with David Epstein
83 hours 18 mins; March 24, 2025
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
71 hours 23 mins; March 17, 2025
How to Get Your Life Together: The 90/10 Rule
79 hours 19 mins; March 10, 2025
Improving Focus and Fixing Your Attention Span
77 hours 51 mins; March 03, 2025
Protecting Yourself from Narcissistic People with Dr. Ramani Durvasula
80 hours 34 mins; February 24, 2025
What to Do When Your Worst Fears Come True: Mailbag
59 mins; February 17, 2025
Learning to Trust Yourself: How to Stop Self-Abandonment
66 hours 57 mins; February 10, 2025
Everything I've Learned (so far): A Guide to Personal Growth
55 mins; February 03, 2025
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
58 mins; January 27, 2025
Healing Attachment Wounds with Elizabeth Ferreira
77 hours 15 mins; January 20, 2025
Limerence, Love, and Life Transitions: January Mailbag
64 hours 42 mins; January 13, 2025
Navigating Situationships: How to Get What You Really Want
65 hours 30 mins; January 06, 2025
Beyond Resolutions: Discover What You Want in 2025
75 hours 24 mins; December 30, 2024
Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira
119 hours 45 mins; December 23, 2024
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
79 hours 55 mins; December 16, 2024
Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic
81 hours 12 mins; December 09, 2024
Why We Don’t Change (and what you can do about it) with Dr. Ross Ellenhorn
76 hours 40 mins; December 02, 2024
Now What? What to Do When Things Fall Apart
71 hours 13 mins; November 25, 2024
How to Make Good Choices: A System for Decision Making
91 hours 3 mins; November 18, 2024
Healthy Productivity with Cal Newport
90 hours 56 mins; November 11, 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
68 hours 45 mins; November 04, 2024
Healing Your Inner Child
93 hours 35 mins; October 28, 2024
The Anxiety Toolkit: How to Tolerate Uncertainty with Joshua Fletcher
71 hours 7 mins; October 21, 2024
Self-Compassion: How to Make it Work For You with Dr. Chris Germer
69 hours 28 mins; October 14, 2024
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
85 hours 36 mins; October 07, 2024
Feed Drop: Exploring the Benefits of Peer-Based and Family Therapy - Turning Points Podcast
36 mins; October 02, 2024
The Dark Triad: Dealing with Narcissists, Sociopaths, and Other Toxic People
74 hours 38 mins; September 30, 2024
How to Build a Securely Attached Relationship with Julie Menanno
68 hours 39 mins; September 23, 2024
Social Anxiety, Self-Advocacy, and Too Much Self-Help: September Mailbag
73 hours 6 mins; September 16, 2024
Cognitive Bypassing, Traumatic Experiences, and Feeling Your Feelings with Simone Saunders
66 hours 10 mins; September 09, 2024
Navigating Parenthood: What Every Dad Needs to Know
77 hours 9 mins; September 02, 2024
How to Live in an Anxious World: Uncertainty, Agency, and Resilience
66 hours 5 mins; August 26, 2024
Embracing Perfectionism with Katherine Morgan Schafler
79 hours 21 mins; August 19, 2024
The Shadow: Individuation, Wholeness, and Becoming Your True Self
68 hours 13 mins; August 12, 2024
Dealing with Other People’s Defenses
73 hours 58 mins; August 05, 2024
If You’re “Too Self-Aware,” Listen to This
71 hours 37 mins; July 29, 2024
How to Get Out of a Depressed Mood
66 hours 16 mins; July 22, 2024
Why You’re Stuck, and How to Fix It
76 hours 37 mins; July 15, 2024
Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
72 hours 14 mins; July 08, 2024
How to Become a Disciplined Person
64 hours 56 mins; July 01, 2024
Psychological Defenses: How to Understand (and change) Your Mind and Behavior
82 hours 29 mins; June 24, 2024
The Fawn Response: People Pleasing, Self-Abandonment, and Standing Up for Yourself
73 hours 14 mins; June 17, 2024
How to Create a Secure Relationship with Elizabeth Ferreira
54 mins; June 10, 2024
Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
69 hours 35 mins; June 03, 2024
The Psychology of Manifesting: How to Create the Life You Want
82 hours 36 mins; May 27, 2024
Understanding the “Flight” Response: Anxiety, Avoidance, and Feeling Safe
79 hours 6 mins; May 20, 2024
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