LanguaTalk

Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Managing The “Fight” Response: Anger, Repression, and Self-Regulation

70 hours 18 mins; May 13, 2024

Everything You Need to Know About Therapy

93 hours 27 mins; May 06, 2024

Healing After Trauma with Dr. Peter Levine

58 mins; April 29, 2024

Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair

70 hours 14 mins; April 22, 2024

Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson

79 hours 11 mins; April 15, 2024

How to Make the Most of Your 20s with Dr. Meg Jay

77 hours 3 mins; April 08, 2024

Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety

74 hours 41 mins; April 01, 2024

Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag

76 hours 0 mins; March 25, 2024

10 Things We Wish We Knew in Our 20s

56 mins; March 18, 2024

Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

67 hours 59 mins; March 11, 2024

Hunger, Habits, and Changing Your Relationship with Food with Dr. Jud Brewer

82 hours 19 mins; March 04, 2024

Somatic Tools for Self-Regulation with Elizabeth Ferreira

65 hours 32 mins; February 26, 2024

Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford

61 hours 29 mins; February 19, 2024

How to ADHD with Jessica McCabe

56 mins; February 12, 2024

The (real) Secret to Happiness: Attachment, Craving, and Enjoying Life

72 hours 42 mins; February 05, 2024

Mindfulness for Depression, Pain, and Suffering with Dr. Danny Penman

67 hours 17 mins; January 29, 2024

Dealing with a Mental Health Crisis, Trauma and Meditation, and Getting Back on the Wagon: January Mailbag

62 hours 25 mins; January 22, 2024

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

81 hours 43 mins; January 15, 2024

Healing Cycles of Trauma with Dr. Mariel Buqué

80 hours 17 mins; January 08, 2024

How to Get More From 2024

62 hours 19 mins; January 01, 2024

CPTSD, Somatic Psychology, and Finding Your Happiness with Elizabeth Ferreira

59 mins; December 25, 2023

Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency

81 hours 28 mins; December 18, 2023

How to Become a New Person

67 hours 25 mins; December 11, 2023

What Healthy Couples DON’T Do with Dr. Amy Morin

71 hours 44 mins; December 04, 2023

Highly Sensitive People, How to Repair, and When Your Partner Won't Stop Talking: November Mailbag

64 hours 41 mins; November 27, 2023

What Really Helps Trauma? with Dr. Jacob Ham

73 hours 44 mins; November 20, 2023

The Being Well Holiday Survival Guide

75 hours 11 mins; November 13, 2023

The Polyvagal Theory and Trauma with Dr. Stephen Porges

55 mins; November 06, 2023

Mastering Change with Brad Stulberg

74 hours 23 mins; October 30, 2023

What's Good Parenting? Key Skills, Healthy Relationships, and Making the Choice

70 hours 19 mins; October 23, 2023

How to Become Self-Confident

59 mins; October 16, 2023

How to Change Your Perspective

62 hours 24 mins; October 09, 2023

Creating a Healthy Relationship (with Yourself) with Najwa Zebian

65 hours 45 mins; October 02, 2023

Authenticity: How to “Be Yourself”

70 hours 18 mins; September 25, 2023

Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag

58 mins; September 18, 2023

Workaholism: Anxiety, Addiction, and Finding Balance in a Busy World

70 hours 29 mins; September 11, 2023

Becoming Emotionally Agile with Dr. Susan David

67 hours 22 mins; September 04, 2023

Impermanence Anxiety: How to Live While Letting Go

67 hours 13 mins; August 28, 2023

Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer

79 hours 19 mins; August 21, 2023

Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy

72 hours 1 min; August 14, 2023

Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf

48 mins; August 07, 2023

So You Want to Be a Therapist?

104 hours 59 mins; July 31, 2023

Dan Harris: Mindfulness, Fear, and Love Without the Cringe

58 mins; July 24, 2023

Dealing with Criticism, Anxiety, and Dysfunctional Family Systems: July Mailbag

66 hours 41 mins; July 17, 2023

Simplifying Self-Help: 7 Lessons for a Lifetime of Well-Being

66 hours 16 mins; July 10, 2023

How to Become Securely Attached

62 hours 58 mins; July 03, 2023

Time Management for Mortals with Oliver Burkeman

68 hours 23 mins; June 26, 2023

Overcoming Procrastination: Unleashing Motivation and Creating a Pursuit Mindset

54 mins; June 19, 2023

Staying Curious, Embracing Change, and Relating to Media with Michael Krasny

46 mins; June 12, 2023

How to Change Your Life: Self-Efficacy, Learned Helplessness, and Growth Mindset

66 hours 39 mins; June 05, 2023

How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity

57 mins; May 29, 2023

Self-Help Fads and Finding What Really Works with mindbodygreen CEO Jason Wachob

62 hours 23 mins; May 22, 2023

Attachment Theory and Emotionally Focused Therapy with Dr. Sue Johnson

66 hours 11 mins; May 15, 2023

Mailbag: Power in Relationships, Self-Worth, Motivation, and Personal Responsibility

75 hours 4 mins; May 08, 2023

How to Create Massive Change with Dr. Benjamin Hardy

62 hours 35 mins; May 01, 2023

Learning from Nature with Mark Coleman

56 mins; April 24, 2023

Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear

67 hours 57 mins; April 17, 2023

Cognitive Bypassing: How to Get Out of Your Head and Into Your Life

65 hours 37 mins; April 10, 2023

ADHD 2.0: Debunking Misconceptions, Revealing Hidden Strengths, and Effective Treatments w/ Dr. John Ratey

59 mins; April 03, 2023

How to Become Psychologically Flexible (from two formerly rigid people)

52 mins; March 27, 2023

Complex PTSD and Learning to Live With the Past with Stephanie Foo

66 hours 0 mins; March 20, 2023

The Unconscious Mind: How to Access, Understand, and Use It

67 hours 9 mins; March 13, 2023

What We've Learned From 100 Experts

58 mins; March 06, 2023

Somatic Psychology: Using the Body to Heal the Mind with Elizabeth Ferreira

52 mins; February 27, 2023

Daddy Issues: Attachment Wounding, Dealing with Common Symptoms, and Becoming More Securely Attached

84 hours 34 mins; February 20, 2023

What Addiction (and Recovery) Can Teach Us About Change with Eric Zimmer

71 hours 27 mins; February 13, 2023

Repairing with Family, Dealing with Difficult People, and Recognizing Power: Mailbag

64 hours 23 mins; February 06, 2023

How to Navigate Common Arguments

61 hours 3 mins; January 30, 2023

Letting Go of Our Conditioning with Caverly Morgan

57 mins; January 23, 2023

The Keys to a Great Relationship

49 mins; January 16, 2023

Becoming Our Best Selves with Dr. Scott Barry Kaufman and Dr. Jordyn Feingold

56 mins; January 09, 2023

Why Don't We Get Better?

56 mins; January 02, 2023

How to Reinvent Yourself (in 2023)

54 mins; December 26, 2022

The Science of Stress with Dr. Elissa Epel

53 mins; December 19, 2022

Responding to Criticism, and Accepting The Way Things Are

53 mins; December 12, 2022

Living While Dying with Sensei Koshin Paley Ellison

58 mins; December 05, 2022

How to Understand Anxiety and See Threats Clearly

43 mins; November 28, 2022

Moving Beyond “Fair” to Build a Great Relationship with Nate and Kaley Klemp

65 hours 6 mins; November 21, 2022

Choosing the Roles We Play in Life

69 hours 2 mins; November 14, 2022

Authentically Developing Self-Worth

52 mins; November 07, 2022

Saying No to Your Past, Embracing Growth, and Becoming Lighter with Yung Pueblo

55 mins; October 31, 2022

How to Forgive Yourself

60 hours 59 mins; October 24, 2022

Evolving Our Approach to Treating Trauma with Dr. Bessel van der Kolk

62 hours 23 mins; October 17, 2022

Changing Old Patterns, Using Psychedelics Thoughtfully, and Exploring Human Nature: October Mailbag

61 hours 5 mins; October 10, 2022

PTSD, Post-Traumatic Growth, and Prioritizing Mental Health with Jason Kander

58 mins; October 03, 2022

How to Effectively Communicate What You Want

62 hours 29 mins; September 26, 2022

Discovering Your Wants and Needs

64 hours 48 mins; September 19, 2022

Healing Trauma in a Toxic Culture with Dr. Gabor Maté

65 hours 3 mins; September 12, 2022

Understanding, Recognizing, and Dealing with Narcissists with Dr. Craig Malkin

68 hours 23 mins; September 05, 2022

Dealing with Difficult Emotions with Mollie West Duffy

71 hours 25 mins; August 29, 2022

How to Use Your Diagnosis (Without It Using You)

67 hours 16 mins; August 22, 2022

Psychedelic-Assisted Therapy with Dr. Albert Garcia Romeu

68 hours 43 mins; August 15, 2022

Relating to Death, and Living a Better Life

60 hours 36 mins; August 08, 2022

Changing Your Relationship to Shame

60 hours 29 mins; August 01, 2022

The Grieving Brain with Dr. Mary-Frances O'Connor

71 hours 17 mins; July 25, 2022

Borderline Personality Disorder: Regulation, Nurturance, and Compassion

61 hours 9 mins; July 18, 2022

How to Make Learning STICK

62 hours 10 mins; July 11, 2022

Rediscovering Your True Self: Parentification and the "Gifted Child"

62 hours 51 mins; July 04, 2022

Connecting with Your Best Parts

55 mins; June 27, 2022

Recovering from Complex PTSD with Elizabeth Ferreira

71 hours 45 mins; June 20, 2022

Click here to see more

Being Well with Forrest Hanson and Dr. Rick Hanson

Useful pages

Find a tutor

Languages