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Being Well with Forrest Hanson and Dr. Rick Hanson

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

Attachment, and Cultivating Nonattachment

61 hours 20 mins; June 13, 2022

Intimacy, Individuality, and Breaking the Trauma Cycle with Terry Real

70 hours 53 mins; June 06, 2022

Overcoming Comparison and Accepting Ordinary with Dr. Ron Siegel

63 hours 5 mins; May 30, 2022

Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"

53 mins; May 23, 2022

Increasing Self-Awareness: The Key to Personal Growth

66 hours 55 mins; May 16, 2022

Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag

57 mins; May 09, 2022

Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature

63 hours 19 mins; May 02, 2022

Preventing Secondary Trauma and Compassion Fatigue with Laura van Dernoot Lipsky

52 mins; April 25, 2022

Rumination: How to Disrupt Obsessive Thoughts

62 hours 13 mins; April 18, 2022

Navigating Modern Dating with Logan Ury

58 mins; April 11, 2022

Understand and Manage Stress: Causes, Biological Basis, and Increasing Resilience

65 hours 29 mins; April 04, 2022

Use the Enneagram to Rewrite Your Story with Ian Cron

55 mins; March 28, 2022

Hedonic Adaptation: Causes, Critiques, and How to Stay Happy

59 mins; March 21, 2022

The Science of "Self" with Dr. Jud Brewer

77 hours 20 mins; March 14, 2022

Supporting Yourself During Difficult Times

60 hours 48 mins; March 07, 2022

Coping with Failure, and Dealing with Disappointment

55 mins; February 28, 2022

Standing Up for What You Believe In with Todd Kashdan

66 hours 59 mins; February 21, 2022

The Secret to Solving Most Psychological Problems: Integration

57 mins; February 14, 2022

Family Challenges, Financial Risks, and Connecting With a Wounded Inner Child: Mailbag

61 hours 17 mins; February 07, 2022

Embracing Uncertainty with Kaira Jewel Lingo

57 mins; January 31, 2022

Creating an Abundance Mindset

68 hours 43 mins; January 24, 2022

How to Find Your Passion and Purpose

64 hours 44 mins; January 17, 2022

Finding Joy in the Face of Challenges

56 mins; January 10, 2022

How to Use Mindfulness to Beat Depression with Dr. Zindel Segal

55 mins; January 03, 2022

How to Get More From 2022

68 hours 2 mins; December 27, 2021

Navigating Estrangement Situations

80 hours 45 mins; December 20, 2021

Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection

66 hours 43 mins; December 13, 2021

How to Find a Long-Term Relationship: Intention, Skills, and Marketing

66 hours 0 mins; December 06, 2021

Existential Dread, and Overcoming an Existential Crisis

56 mins; November 29, 2021

Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill

68 hours 7 mins; November 22, 2021

Creating a Secure Relationship with Elizabeth Earnshaw

70 hours 17 mins; November 15, 2021

Life's Essential Psychological Skills, Part 2

46 mins; November 08, 2021

10 Skills We Can't Live Without: Part 1

47 mins; November 01, 2021

Healing Your Attachment Wounds with Dr. Diane Poole Heller

61 hours 30 mins; October 25, 2021

Building a Better Relationship with Yourself

51 mins; October 18, 2021

How to Create a Relationship That Lasts

61 hours 24 mins; October 11, 2021

Unwinding Anxiety and Addiction with Dr. Jud Brewer

69 hours 34 mins; October 04, 2021

Debunking Self-Help's BIGGEST Myths: No Pain No Gain, Hedonic Adaptation, and Meditation

65 hours 48 mins; September 27, 2021

Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience

54 mins; September 20, 2021

Dealing with PMDD with Elizabeth Ferreira

61 hours 36 mins; September 13, 2021

Avoidance: How to Stop Procrastination and Worry

53 mins; September 06, 2021

Deconstructing Yourself with Michael Taft

52 mins; August 30, 2021

Overcome Your Limiting Beliefs

55 mins; August 23, 2021

Break Your Old Patterns

55 mins; August 16, 2021

Finding and Maintaining Fulfillment

54 mins; August 09, 2021

How to Change for Good with Dr. Katy Milkman

62 hours 44 mins; August 02, 2021

Become Less Resentful

63 hours 49 mins; July 26, 2021

Uncovering Your Natural Goodness with Tara Brach

60 hours 40 mins; July 19, 2021

Learning When to Let Go

57 mins; July 12, 2021

How Speech Shapes Your Identity with Dr. Katherine Kinzler

60 hours 34 mins; July 05, 2021

What to Do When Things End

53 mins; June 28, 2021

Internal Family Systems Therapy with Dr. Richard Schwartz

51 mins; June 21, 2021

Connecting With Your Inner Child

56 mins; June 14, 2021

Fierce Compassion with Dr. Kristin Neff

61 hours 4 mins; June 07, 2021

How to Make a Big Decision

68 hours 44 mins; May 31, 2021

Being with Grief with Dr. Joanne Cacciatore

68 hours 46 mins; May 24, 2021

Dealing with Life's Disruptions

63 hours 12 mins; May 17, 2021

Meeting Your Internal Family with Susan McConnell

57 mins; May 10, 2021

The Heart of Zen with Henry Shukman

56 mins; May 03, 2021

The New Normal with Dr. Jennifer Ashton

54 mins; April 26, 2021

Why We Meditate: Purposes, Methods, and Common Misconceptions

55 mins; April 19, 2021

Working With Your Anxiety

47 mins; April 12, 2021

Relaxing the Self with Stephen Snyder

67 hours 0 mins; April 05, 2021

Building Healthy Boundaries with Nedra Tawwab

64 hours 36 mins; March 29, 2021

Acceptance and Commitment Therapy with Dr. Steven C. Hayes

62 hours 57 mins; March 22, 2021

Becoming Wise with Dr. Roger Walsh

62 hours 19 mins; March 15, 2021

Understanding The Replication Crisis

20 mins; March 13, 2021

How to Meet Your Needs for Connection: Attunement

70 hours 9 mins; March 08, 2021

Accepting and Identifying Our Needs

69 hours 6 mins; March 01, 2021

Building The Perfect Relationship with Dr. Stan Tatkin

65 hours 53 mins; February 22, 2021

Personalize Your Nutrition with Dr. Tim Spector

57 mins; February 15, 2021

How to Change Who We Are

80 hours 2 mins; February 08, 2021

Radical Compassion with Tara Brach

56 mins; February 01, 2021

Do We Control Our Happiness?

20 mins; January 29, 2021

How to Deal with Dissociation

60 hours 14 mins; January 25, 2021

How to Cope During a Pandemic with Dr. Bruce Perry

52 mins; January 18, 2021

Being More, Doing Less

45 mins; January 11, 2021

Optimism and Influence with Dr. Tali Sharot

50 mins; January 04, 2021

Guided Practice: Achieving Your New Year's Resolutions

17 mins; January 01, 2021

How to Make 2021 Your Best Year

53 mins; December 28, 2020

Facing Your Dreaded Experience

55 mins; December 21, 2020

Why Does Therapy Work?

14 mins; December 18, 2020

Compassion, Power, and Human Nature with Dr. Dacher Keltner

57 mins; December 14, 2020

What We Learned from 2020

52 mins; December 07, 2020

Unlearning Unconscious Bias with Dr. Jack Glaser

68 hours 42 mins; November 30, 2020

Meditation: Gratitude and Finding Pleasure

17 mins; November 27, 2020

Sadness and Disappointment Around the Holidays

54 mins; November 23, 2020

Learn Faster, Learn Smarter with Josh Kaufman

52 mins; November 16, 2020

Relaxing Anxiety During Stressful Times

51 mins; November 09, 2020

10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence

49 mins; November 02, 2020

10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself

45 mins; October 26, 2020

How to Have Hard Conversations with Celeste Headlee

60 hours 22 mins; October 19, 2020

Staying Sane During Hard Times

47 mins; October 12, 2020

Maximize Productivity with Mindfulness

59 mins; October 05, 2020

Children, Trauma, and Racism with Dr. Allison Briscoe-Smith

58 mins; September 28, 2020

Angry and Content

50 mins; September 21, 2020

Authentic Happiness with Dr. Tal Ben-Shahar

52 mins; September 14, 2020

How to Change Your Brain

57 mins; September 07, 2020

Complex PTSD and Developmental Trauma with Pete Walker

55 mins; August 31, 2020

Psychological Safety with Dr. Amy Edmondson

46 mins; August 24, 2020

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Being Well with Forrest Hanson and Dr. Rick Hanson

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