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Podcast: Being Well with Forrest Hanson and Dr. Rick Hanson
Episode: Dealing with PMDD with Elizabeth Ferreira
Description: Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome that includes severe anxiety, depression, and feelings of shame. It affects 5-10% of women, and most don't even know they have it. On today's episode, Forrest is joined by his partner Elizabeth Ferreira to explore what PMDD is, how to know if you might have it, effective practices for managing PMDD, and how to create a happy, healthy, fulfilling relationship alongside it. About Our Guest: Elizabeth is a graduate student studying somatic psychology at the California Institute of Integral Studies. If you'd like to hear m...