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Podcast: Gut Check Radio
Episode: 99. A Simple Behavior to Combatant Anxiety and Insomnia
Description: On today’s episode of Gut Check Radio, we tackle an issue that seems to be growing in our society for the past several years: anxiety, insomnia, and a little bit about mold. While there’s too much to say about these pervasive conditions in just one short podcast episode, we take a crack at defining anxiety and insomnia in terms of how we as humans experience it. We talk about how looking for peace in all the wrong places can sometimes end up being the number one contributor to our restlessness, and what we can do to find peac...