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Podcast: Feel it All - Power Yoga with Sarah
Episode: Beat Back Better Express: 50 Minute Power Vinyasa/Rock Opera Flow
Description: The love child of the Turbo Torch sequence and a playlist I call "BadSadAwesome," this flow lets you rock, roll, and howl through sun salutes, twists, and core, and hip-sculpting balance poses with a blend of grungy 90s plus some newer stuff to get you down with your bad self. All that put together takes you viscerally through the experience of going through some sh*t and coming out the other side convinced that being a badass never felt so defiantly glorious.