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Podcast: Better Body Academy Podcast
Episode: Ep 252 - Ultra Marathon Running Craziness with Matt Kong
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ππππππππ πππππβ£:Β https://www.facebook.com/groups/bbafreeβ£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£β£ β£β£ Carrying loads of weight isn't just a mental challenge,β£ It holds you back from doing things you would perhaps like to challenge yourself to do.β£ Meet Matt Kong - he's BBA's David Goggins, and his transformation has been spectacular. β£ Fresh off an 80km run, Kongy joins the podcast to talk to us about the mindset require to achieve such feats.