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Podcast: 60 Mindful Minutes
Episode: Unwind without Alcohol with Rebecca E. Williams
Description: The decision to take a break from or eliminate alcohol entirely isn't just about stopping drinking; it's about creating a new, alcohol-free life. That can feel like a daunting undertaking. But in her book, Simple Ways to Unwind without Alcohol: 50 Tips to Drink Less and Enjoy More, Rebecca E. Williams, PhD, provides a blueprint for how we can take a more holistic approach to life and begin to redesign our habits, pastimes and worklife to feel happy and healthier without alcohol.  Guest Bio Rebecca E. Williams, PhD, is a psychologist, wellness expert, and aw...