Want to create an interactive transcript for this episode?
Podcast: Naked Wellness
Episode: Crush Self-Doubt and Build Self-Confidence | Kelly Watkins
Description: In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods.
Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women who often grapple with self-doubt. Kelly shares valuable insights on where to begin when overcoming self-doubt and how CBT can transform negative thought patterns into positive self-images, boosting self-confidence.
But that's not all! Kelly also provides her top tips for improving mental health...