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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Macros for Runners: Everything you need to know
Description: The importance of proper nutrition during intense periods of training can’t be overlooked. While most runners spend most of their time focusing on their workouts, recovering from these hard efforts is often more important than the training itself. The best way to do this is by supplying your body with the correct nutrients at the correct times before, during and after your training. And this all starts with understanding macronutrients - what they are, what each macronutrient is best at, and when to best include them in your diet. So, toda...